If you're wondering what the best triceps exercises are to grow bigger arms; I've ranked a whole list for you from best to worst. See it here: https://youtu.be/ZrAiIvpZvhM
Hahah, so amusing, you'll never get bigger arms from particular exercises, only if it's preacher curls for wide biceps, and usual biceps exercises for peak, it's all about stimulation reps and sets, and your fuckin' diet, stop saying which exercise is better, this is why my friends arms are 43 in natural physic, and 51 on unnatural one, he just did two exercises for biceps, and that makes no sense to do more, and stop saying protein is the most important, carbs are better for weight gain and muscle mass, so
Gained 1 inches in 3 weeks, but I wasn't very disciplined. I probably could have done better if I ate better, but dam, this works. And now I don't wanna stop. I get addicted to shit and this is my new vice
I JUST CAME TO SAY SPEAKING FROM EXPERIENCE THIS ROUTINE REALLY WORKS I DID IT LAST YEAR AND SAW RESULTS IMMEDIATELY AND EVEN HAD PEOPLE SPEAK ON THE RESULTS NOT KNOWING WHAT I DID….. I STOPPED LIFTING FOR A WHILE AND NOW I'M BACK AT IT SO I'M STARTING WITH THIS ROUTINE AGAIN I'M GUARANTEEING RESULTS IF YOU DO EXACTLY HOW HE SAYS IT SHOUT OUT TO HIM WHATEVER HIS NAME IS NO DISRESPECT I JUST DON'T REMEMBER BUT HIS ROUTINE IS REALLY WORKS I THINK WE EVERYONE SHOULD TRY IT GO HARD OR GO HOME IT TAKES A LITTLE WORK BUT YOU DEFINITELY DEFINITELY WILL GET RESULTS
Any tips for doing that first work out at home? I dont have an incline chair. Would a regular chair work? Do your arms need to be out on the sides or is that too far if you do it on a regular chair?
Can somebody tell me, what weight of dumbell to use if I'm a complete beginner? And also is there any special diet I need to follow? I know for some this question may sound dumb, but I'm a real newbie with zero knowledge as of now…. Anyone with experience who'll answer to me, thanks in advance ✌️
So one exercise a day alternating between bicep and triceps, to failure each time, repeating with heavier load each day. I will try this. Still at 37 cm but want to increase to 40 cm.
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If you're wondering what the best triceps exercises are to grow bigger arms; I've ranked a whole list for you from best to worst. See it here: https://youtu.be/ZrAiIvpZvhM
Hahah, so amusing, you'll never get bigger arms from particular exercises, only if it's preacher curls for wide biceps, and usual biceps exercises for peak, it's all about stimulation reps and sets, and your fuckin' diet, stop saying which exercise is better, this is why my friends arms are 43 in natural physic, and 51 on unnatural one, he just did two exercises for biceps, and that makes no sense to do more, and stop saying protein is the most important, carbs are better for weight gain and muscle mass, so
This man looks like Ai generated 😮
Gained 1 inches in 3 weeks, but I wasn't very disciplined. I probably could have done better if I ate better, but dam, this works. And now I don't wanna stop. I get addicted to shit and this is my new vice
My arm is 2 ft bigger after 1 year!
Why did you change the tshirt after the biceps training, I want to see those with the same tshirt you wore first
Can I do it continuously for 2 months please I need big arms fast
🙌👍👊
The PJR pullover feels really bad on my left shoulder (which was dislocated years ago)…
I JUST CAME TO SAY SPEAKING FROM EXPERIENCE THIS ROUTINE REALLY WORKS I DID IT LAST YEAR AND SAW RESULTS IMMEDIATELY AND EVEN HAD PEOPLE SPEAK ON THE RESULTS NOT KNOWING WHAT I DID….. I STOPPED LIFTING FOR A WHILE AND NOW I'M BACK AT IT SO I'M STARTING WITH THIS ROUTINE AGAIN I'M GUARANTEEING RESULTS IF YOU DO EXACTLY HOW HE SAYS IT SHOUT OUT TO HIM WHATEVER HIS NAME IS NO DISRESPECT I JUST DON'T REMEMBER BUT HIS ROUTINE IS REALLY WORKS I THINK WE EVERYONE SHOULD TRY IT GO HARD OR GO HOME IT TAKES A LITTLE WORK BUT YOU DEFINITELY DEFINITELY WILL GET RESULTS
Just get the slive higher
Just completed this. My right arm increased 0,1mm,
My left decreased by 0,1mm
Good thing is they both measure exactly the same now 😆
In just 22 days ? 🤔 For those who measured significant increases, did u measure correctly?
Haha the ending 😂😂😂
I’m gonna try this and just watch the week in a day🤠 supersets???
Started on 25th sept 2023,
Left arm is 13 inches and right arm is 12 inches
Any tips for doing that first work out at home? I dont have an incline chair. Would a regular chair work? Do your arms need to be out on the sides or is that too far if you do it on a regular chair?
So wait… am I just working arms for a month ? Biceps and triceps for 22 days ?
How many times should we make this workout if we want later to increase weights
Can somebody tell me, what weight of dumbell to use if I'm a complete beginner? And also is there any special diet I need to follow? I know for some this question may sound dumb, but I'm a real newbie with zero knowledge as of now…. Anyone with experience who'll answer to me, thanks in advance ✌️
So one exercise a day alternating between bicep and triceps, to failure each time, repeating with heavier load each day. I will try this. Still at 37 cm but want to increase to 40 cm.