Much appreciated this amazing routine, I can already see results. Just had one question, how much is the weight of the dumbells you are using? or what would be your recommendation in terms of weight? Thanks again.
this is a damn good point slow concentration of the weights is a great way to increase muscle mass added u eat right an work other muscle groups.not hatin cuz this helped me out on my own.thx bro
Nice workout, also other workouts you post, but you need to lay out weekly program as well, how many times a week you need to do this or other workouts, chest, back etc? Thanks.
FastestWellness has partnered with the Amazon Services LLC Associates Program, an affiliate advertising program that was designed in a way that provides extensive opportunities to earn commissions by linking to amazon.com.
My Instagram: https://www.instagram.com/constant1ine
30 din ma haldhi body nahi banti 😂😂😂😂 mari soti bhai
Worst music ever , damn.
Wow man🫨😈
How many weight he pulled up for his arms can you plz tell me…….
How many weight he pulled up for his arms can you plz tell me…….
thanks bro
Bodybuilding shorts
https://www.youtube.com/@shivam_chaudhari
I am 13 can i do this
Much appreciated this amazing routine, I can already see results. Just had one question, how much is the weight of the dumbells you are using? or what would be your recommendation in terms of weight? Thanks again.
I got it in 12 day's 😎
this is a damn good point slow concentration of the weights is a great way to increase muscle mass added u eat right an work other muscle groups.not hatin cuz this helped me out on my own.thx bro
Nice workout, also other workouts you post, but you need to lay out weekly program as well, how many times a week you need to do this or other workouts, chest, back etc? Thanks.
Forget the tricep workout, tell me how to photoshop that good
Tnk jisan mim
I wasn't able to grow half the size in 1 year. Pls don't trust these videos guys. Building muscle is not easy, it takes a lot of patience and time.
I'm gonna be bigger…
🎉 Bro also got cheast bigger 😅
Can this also helps lose arm fats?
Impossible in 30 days 😢
I know this is impossible in 30 days. But do this and you'll get massive strenght and results, also this is torture but worth it