Thanks to Noom for sponsoring a portion of this video! ☆ Check out Noom and try their 30-second quiz! …
How to Change Eating Habits with Mindful Eating
Thanks to Noom for sponsoring a portion of this video! ☆ Check out Noom and try their 30-second quiz! …
STAY 🧐🖤 | Fitness lifestyle 🔥 | body transformation ✌️🔥 | Gym status 🔥✨ | Fitness Model Abhishek 🔥✌️
Comments 21
Leave a Reply
ADVERTISEMENT
Health and Fitness
ADVERTISEMENT
Have you tried mindful eating? What did you notice?
Thanks for this video! Mindful eating is so important to enjoying our food!
🤗👏🏿👏🏿👏🏿👍🏿👍🏿🤗
I believe in the power of the word. I'm going to begin mindful eating to help me with my relationship with food.
I want someone to do a mindful eating “mukbang” so I can observe.
5:31 she looks so like Amelie Poulain!! great video though
Thanks
This was really helpful. Thank you!
for informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
very informative blog https://www.themeaningofwellness.com/mindful-eating-techniques-that-helps-you-gain-control/
Great video, thank you 🙏
So helpful for me❤️
Thanks for the great sharing 👍🏻✨
Ungrateful is a word
the raisin exercise is brilliant to really practise being mindful, and love the gratitude tips
I found that mindfulness has absolutely life changing
Nice but went a little too far with appreciating the reason for me 😅 trying to better myself, your videos are always so helpful !!
Great video but boy you were speed talking it seemed lol
"We can't make any changes if we don't have awareness" very good point!
Beautiful
h
I love the material in this video, but more than that, the amount of Kristen in this video is ON POINT.