Every swim workout turns into a strength workout for me. I don’t use the buoy because that obviates the core’s need to hold the legs up. You want a tough strength workout? Wear old running shoes with the toes cut out while swimming. Legs want to sink like a cannonball and cannot kick either.
Vertical kick my goto for legs power. Kick board my fav too. Paddle i using finnis , start with small and progress to large size later stage. So far works for me 🙂
This video came right in time. I just got back from the pool, and although I feel my arm technique is getting better and better, I just feel my arms fatigue quite quickly. I'm guessing the stamina in the muscles just isn't there.
I use buoys, paddles, bands, fins..but had most significant gains after incorporating gym strength work, not only for swimming but for all disciplines. Do yourself a favour and hit the gym, your future yourself will be grateful to you 🤙
Wish there was such a simple way to get over the anxiety of swimming in open water and not being able to see the bottom! I'm always worried I'm going to hit something
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What's your favourite way to train your power in the pool? Let us know!
Good tips, thanks.
I'm an ex competitive swimmer …I use a pull Bhoy and paddles …in part of my training schedule…a triathlete called me a cheat …🤔…
That's the opposite of my problem; I'm stronger waist-down that waist-up
“I don’t want to get tooooo big.” —Mark Threlfall on bench pressing
Every swim workout turns into a strength workout for me. I don’t use the buoy because that obviates the core’s need to hold the legs up. You want a tough strength workout? Wear old running shoes with the toes cut out while swimming. Legs want to sink like a cannonball and cannot kick either.
could you please include videos on swim-run, please?
What brand are the swim briefs he is wearing? They are great
Cheers to the woman cleaning the windows
Good Video!! Thanks for explaining the Gadgets for water 😊🦈
great video! by the way i've got a new video out about the best earplugs and links to some deals here https://www.youtube.com/watch?v=0iD42HcZuaE thanks 🙂
Vertical kick my goto for legs power. Kick board my fav too. Paddle i using finnis , start with small and progress to large size later stage. So far works for me 🙂
I've started using hand paddles. And… oh my god, my swim has gone through the roof. I am the poster boy down the pool for hand paddles now
This video came right in time. I just got back from the pool, and although I feel my arm technique is getting better and better, I just feel my arms fatigue quite quickly. I'm guessing the stamina in the muscles just isn't there.
An old bike tube has to be one of the cheapest swim tools for triathletes 💰
The Michal Phelps Technique paddle is amazing.
Paddles + parachute = the best self-punishment ever 👍
I use buoys, paddles, bands, fins..but had most significant gains after incorporating gym strength work, not only for swimming but for all disciplines. Do yourself a favour and hit the gym, your future yourself will be grateful to you 🤙
Amazing video….. Sir thank you for sharing the information….. ✌️
Great video
Wish there was such a simple way to get over the anxiety of swimming in open water and not being able to see the bottom! I'm always worried I'm going to hit something