Hey roberta! I would just like to ask if your workouts are for both boys and girls? I still do them no matter what and I love your videos! keep up the good work 👏👏
Day 1: not bad, going to do this for at least a week 🙂 Day 2: pushed myself through the ski jump ones, overall felt good after
I wasn’t able to record my process at my dads, but I did complete the workout every day so i will just continue what day I’m on now:
Day 6: small difference; thighs got a bit smaller but only FEEL anything while doing the workout (In order to really see any progress, you need to be consistent, so DONT GIVE UP!! :)❤ Day 7: after a week, same as yesterday and very small results in my butt👍 Going to move onto a more difficult workout so I hoped this helped !!
This workout actually works for me. When I did it the first time I didnt see any results , but as im doing it right now i can see my thighs getting slimmer and my butt getting firmer. This is very helpful, Thanks Roberta!!!❤
1:10 side leg raise 2:10 squat 3:07. Donkey kicks 4:17. Ski hops 5:16. Jumping jacks 6:15. Squat jacks 7:14. Bridge 8:23. Single leg jacknife 9:32. Fire hydrant 11:00 jumping jacks 11:56 side leg raise 13:00 running in place 14:06 ski hops
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Is this workout for both men and women?
Great workout 💪
24/9/23✔️
9/10/23✔️
10/10/23✔️
Reduce and increase same exercise how is it posiible 🤨🧐
There is a any particular time to do the exercise.. Or our wish
Daily how many times we can do the exercise?
Hey roberta! I would just like to ask if your workouts are for both boys and girls? I still do them no matter what and I love your videos! keep up the good work 👏👏
Results 100%
Day 1: not bad, going to do this for at least a week 🙂
Day 2: pushed myself through the ski jump ones, overall felt good after
I wasn’t able to record my process at my dads, but I did complete the workout every
day so i will just continue what day I’m on now:
Day 6: small difference; thighs got a bit smaller but only FEEL anything while doing the workout
(In order to really see any progress, you need to be consistent, so DONT GIVE UP!! :)❤
Day 7: after a week, same as yesterday and very small results in my butt👍
Going to move onto a more difficult workout so I hoped this helped !!
I have back pain. Can I do this workout
This workout actually works for me. When I did it the first time I didnt see any results , but as im doing it right now i can see my thighs getting slimmer and my butt getting firmer. This is very helpful, Thanks Roberta!!!❤
1:10 side leg raise
2:10 squat
3:07. Donkey kicks
4:17. Ski hops
5:16. Jumping jacks
6:15. Squat jacks
7:14. Bridge
8:23. Single leg jacknife
9:32. Fire hydrant
11:00 jumping jacks
11:56 side leg raise
13:00 running in place
14:06 ski hops
I could only make it to 6:54
Its for men also?
Day 1 doing this, my butt is huge!
Day 2 doing this, I see a slight change!
I feel good and energetic after doing this!
thankyou ❤❤
Exercise by which it sweats the most.
In how much time can we see the results?
How much calories is in these exercises?
Can i do these exercises during periods