How to Swim Backstroke For Beginners

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Most teachers tell you to rotate your shoulders but don't say anything about the hips. I even had a teacher tell me to not move my hips. Rotating your shoulders without rotating your hips is almost impossible. It'd be less confusing if teachers told their students to rotate the whole torso – then it'd be quite clear that you have to move both shoulders and hips.

They also tell you to pull one shoulder out of the water when they should be telling you to sink the other one instead. I got so much better at rotating my shoulders when I focused more on the latter instead of the former.

Atarted to learn swiming gotten into backstroke…made mess😢 stopped kicking in between and felt so many steps to remember😢

Do you stop your arms or do you keep doing it when the other penkey get into the water

Any tips for stopping 'headbash anxiety' as you approach the end of the pool?!!

Good luck on that interview

❤❤❤ The most emazing videos to me
Thank you very very much
I am from Syria and I am not good enough in English to tell you how much I like your videos
They are very useful
I'm a new swimmer ,I was practicing on backstroke tody it was hard …. I will try to do what you said 👍👍

Bro how do you flout on you back because like dude i can flout on my back so ya plz explain.

When you are kicking should you kick with your legs inside the water

If I needed to be convinced to try it, I wouldn't be searching youtube for instruction videos.