Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
I cant get anywhere near the right position for the reverse plank bridge. Can't get the shoulders twisted around like that, or the rest of my body to the same height as my shoulders.
I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man
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Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".
I cant get anywhere near the right position for the reverse plank bridge. Can't get the shoulders twisted around like that, or the rest of my body to the same height as my shoulders.
Great exercises ❤
Am I the only person without a hope of getting into a revere plank bridge?
I got rona 2 years ago and i had to quarantine for 2 weeks alone, laying in bed and playing video games…. My posture got figgity FUCKed up from that, just staying still slumped over all day, and has never really been great since. Now im working on my calisthenics gains straightening my back out 💪 thanks for the instructions my man
How the heck do I lay on my stomach like that in the 3rd exercise as a female without dying from pain?
Mate no one walks around like your thumbnail pic… no one unless they are banged off their heads on that zombie drug.
What exercise should we do for correcting carrying angle
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These exercises make a lot of sense. Unfortunately I can only do the rows. I can’t even get my hands off the floor without some back arch.
My shoulders are so tight im not even close of doing a reverse plank and im 25 help
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2:06
Danke schön
I never thought saitama is a trainer also
I'm loosing hope…..
I can't even lay down flat
Cool tips thanks for sharing ❤
left XQC
Cool informative video about posture.
College is destroying my posture
School is destroy my structure