This is an older video. The video I had planned for today got rained out. April showers! This video was actually made around 6 months ago. That's why I sound a bit different, haha. Let me know if it's still clear!
The next video will probably be on one-leg squats 🙂
Ive had 3 hurnia opperations… so what can i do so my abs dont hurt… cuz if i do 5 situps or lift something just a little to hevy, it starts to hurt like HELLL… PLEASE HELP… i can do about 15 pushups before i start to feel the hurnia pain, so please advise me on what to do…
Hey could you please help me! Or anyone else here,, I'm a teenager female i want to start calisthenics i do some workouts but it's not like by maintaining routine or by training diff parts each day, can somebody help me to create a routine which can be done at home
I’ve been seeing your videos on and off among my suggested reels and I just gotta say your vibe is so good, you seem like such a positive and nice person
Im not sure how to get around the back pain, i cant lay flat like you due to my scoliosis and ive tried to do the hip movement you know but it just hurts too much, it feels like my bones are digging into the floor and I dont think that's normal
Okay so in this work out, you are not hitting middle or rear head of the shoulder , long head of the tricep , you are not hitting the biceps very well with pull ups I recommend chin-ups,
If on leg raises you arch your back and can't seem to keep it on the floor. Stick your chin to your chest and them do them. This arches your back into the floor and helps it stay there.
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This is an older video. The video I had planned for today got rained out. April showers! This video was actually made around 6 months ago. That's why I sound a bit different, haha. Let me know if it's still clear!
The next video will probably be on one-leg squats 🙂
That arch 👀💀
Thank you for being you, my friend!
💪🏼😎
Ive had 3 hurnia opperations… so what can i do so my abs dont hurt… cuz if i do 5 situps or lift something just a little to hevy, it starts to hurt like HELLL… PLEASE HELP… i can do about 15 pushups before i start to feel the hurnia pain, so please advise me on what to do…
I love what you do man. God bless you.
Hey could you please help me! Or anyone else here,, I'm a teenager female i want to start calisthenics i do some workouts but it's not like by maintaining routine or by training diff parts each day, can somebody help me to create a routine which can be done at home
What are we gonna do at Saturday and Sunday?
We love you!!!
I am saving that waist reveal
What about the calves😭
Thanks, this looks perfect for me, not too hard, not too easy.
I can probably do all of it except for the pull-ups
Do i do all these in a day?
I csnt do any of this
Bold of you to assume that I can do even half a push up or a quater of pull up.🙂
6 hours later
I’ve been seeing your videos on and off among my suggested reels and I just gotta say your vibe is so good, you seem like such a positive and nice person
is 12 reps 4 sets okay for squats?
Can you show a video with an easier full body workout?
I wonder how many people have bars for pull ups at home
Im not sure how to get around the back pain, i cant lay flat like you due to my scoliosis and ive tried to do the hip movement you know but it just hurts too much, it feels like my bones are digging into the floor and I dont think that's normal
Okay so in this work out, you are not hitting middle or rear head of the shoulder , long head of the tricep , you are not hitting the biceps very well with pull ups I recommend chin-ups,
Thank you master (: luvyou
Thank you this will be my routine every morning now, then I'll hit the gym after work
Where do u live exactly?? Your house environment looks so calming ☺️
Why can't i do that wall handstand? I end up putting al my bodyweight to head it's more like headstand
That’s way too simple maybe 4 different workouts a day?
How do you fix rib flare?
For those who don't know how long you should pause at the top of a pull up/chin up rep, around 2 seconds and under is generally good.
Thanks for an obese piece of work like me, this routine can help me slowly get to the body i used to have 🙏🙏🙏
That’s amazing!!🎉🎉
What can I substitute pull ups with
If you grow in streets and homes you have your own workout 💀💀💀
What about Saturday and Sunday?
If on leg raises you arch your back and can't seem to keep it on the floor. Stick your chin to your chest and them do them. This arches your back into the floor and helps it stay there.
What if you can’t do pull ups just yet? Are there other things you could do instead
Wait a minute, I've got that same mug!
May i ask what is the wall handstand good for ?
For legs I can do 50 1set then 30 set then 20 rep in Squats then barely walk for 2 3 days due to pain
These are really helpful 🙂
You're the man, man
I am less fit than i thought i was 😞
Wait whaat…. This was for the whole week and not for 1 workout….
simple and beautiful !! ❤️
The last part hit me laughing hard. 😀 "make sure there is nothing in your pockets. LMAO. But I like his positive vibes it's so contagious. Great Work!
Hello how much would the rest time between sets and the different exercises be appropriate?
Idk why "turn as hard as you safely can" got me 😂
only 50 squats? u need to not less 200 in row
since i don’t have a pull-up bar at home,what workout should i do? GUYS I NEED ANSWERRRRRR🗿🔥🗿🔥🗿🔥🗿🔥🗿🔥🗿🔥💀