The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel …
Kegel Exercises For Men (Pelvic Floor Exercises)
The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. Kegel …
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Kegel Exercises For Men (Pelvic Floor Exercises)
Kegel exercises are not just for women, men can benefit from them too. They help strengthen the pelvic floor muscles which can improve bladder control and sexual function. Give them a try! 💪😉
Good exercise for men ❤
Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo
Our body needs to power, so morning work and some benift excersi make our body health freashup all the day.l like excersi.
These great exercise
Amazing workout 💪
I do them 👌I'm a prostate cancer survivor They began in my rehab advice given to me by a nurse who had a husband that had been there 👍 I came all the way back 🙏
How often should you do these exercises? Daily? Weekly?
Ayer los hice y ahora no se como bajarla 8=========================D
Y all the exercises match my karate class
Me gustan mucho estos vídeos donde muestran no solo la forma correcta de hacer el ejercicio, si no también la zona que están recibiendo trabajo muscular, excelente video, nuevo supscriptor
First thanks for this, i have question
Is it normal for me to do these exercises every day, or might there be harm if I do them every day?
Thumb nail forces men to click this video 😂😂
We have to do all fourteen exercises?
You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!
Basically if you do yoga you already do whats in the kegel
Wonderful commentary boss! Just love it
I have been doing this exercise for the last 3 months. Now I last almost an hour in bed. My girl gets multiple orgasms every time. Her screams prove it.
Muy Buenos exercises