In your videos you say first draw the penis inwards then stop flow of urine. Isn’t stopping the flow of urine the same as pulling the penis inward? I’m trying to see if I’m doing that correctly. I can squeeze my muscle that stops the urine and my anus but am I sucking the penis inward right?
Hi, thanks for this double exercise. However, it seems my stomach muscles also tighten when I tighten the pelvis floor. Is that okay ? Or, how can I avoid this ? Thanks a lot for your reaction. Best regards,
Hi Michelle, you have been my therapist for the past 10 months since January 2023, everyday. Your therapy has been working and I am about 95 % there. I now need to take a step further I need the correct therapy for "arousal incontinence". Please can you help ?
I’ve heard conflicting information about doing kegel exercises erect or flaccid. Are there benefits to either? Is doing them with an erection potentially harmful? Asking because in my experience, I’ve noticed nearly instant results that evening when having relations with my wife. Sorry for tmi, just curious
I can’t believe how effective this is. I’m pairing the workout with strength training, yoga and running. Was seriously concerned about ED as a healthy 38 year old. No longer a worry. Thank you Michelle – this will be my most viewed YouTube video for sure.
Hi Michelle, if i do these exercises 3-6 set in a day, how much rest should i have between each set? Thanks in advance and god bless you for your helpful video❤
So the proper way to do the exercise by example is to basically hold your muscles as if your stopping your urine mid stream then release ??? Please answer!!
My performance has improved. It has been improved a lot . Now I can go on for hours 😁. I took care of my cardiovascular health too . I'm ready for threesome 😌👌
Kegel exercise helped me a lot . Particularly this video ❤. Thanks Michelle
This is kind of difficult to explain; however, I find if I place the 2 fingers in the monitoring spot, I can hold for a count of 7, and feel the release of the muscles. But if I hold for a count of 10, I cannot feel the release (I presume the muscles have lost their strength). Is it better to do a count of 7 with a controlled release, or a count of 10 where the release cannot be felt? Thanks
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View all Michelle's Kegels for Men free YouTube videos (strengthening, ED, prostate surgery, real time workout & more) here https://www.youtube.com/playlist?list=PLqo18HBnle8xcwi050hjk3AA98q-dCqFR I sincerely hope these videos make your life a better place to be, with regards Michelle
Doing these during NNN is something else 😅
In your videos you say first draw the penis inwards then stop flow of urine. Isn’t stopping the flow of urine the same as pulling the penis inward? I’m trying to see if I’m doing that correctly. I can squeeze my muscle that stops the urine and my anus but am I sucking the penis inward right?
WOW! ! MICHELLE … This serie of excercises are even better MERCI BEAUCOUP 🙂🙂🙂
Hi, thanks for this double exercise. However, it seems my stomach muscles also tighten when I tighten the pelvis floor. Is that okay ? Or, how can I avoid this ? Thanks a lot for your reaction. Best regards,
Hi Michelle, you have been my therapist for the past 10 months since January 2023, everyday. Your therapy has been working and I am about 95 % there. I now need to take a step further I need the correct therapy for "arousal incontinence". Please can you help ?
This is quite helpful doctor
Thank you Michelle! Just a note: I counted 9 x 10sec reps, 1 short of 10.
I’ve heard conflicting information about doing kegel exercises erect or flaccid. Are there benefits to either? Is doing them with an erection potentially harmful? Asking because in my experience, I’ve noticed nearly instant results that evening when having relations with my wife. Sorry for tmi, just curious
Your videos are redundant
Very simple exercises but easy and simple too follow. will report on progress. Thanks
I can’t believe how effective this is. I’m pairing the workout with strength training, yoga and running. Was seriously concerned about ED as a healthy 38 year old. No longer a worry. Thank you Michelle – this will be my most viewed YouTube video for sure.
Hi Michelle, if i do these exercises 3-6 set in a day, how much rest should i have between each set?
Thanks in advance and god bless you for your helpful video❤
Michelle, Is it okay if you pull the squeeze more than 10 seconds?
is it normal to void your bowels while doing this workout? i am asking for a friend
Found this after prostate surgery and really
Helped. Recommended
Thanks, Michelle. This kegel workout is just awesome. I hope everyone on it achieves their goals.
Hi Michelle, Thanks for the video, but it's impossible for me to hold for more than 1 seconds (at max), I can only do it repeatedly, any solutions?
So the proper way to do the exercise by example is to basically hold your muscles as if your stopping your urine mid stream then release ??? Please answer!!
My performance has improved. It has been improved a lot . Now I can go on for hours 😁. I took care of my cardiovascular health too . I'm ready for threesome 😌👌
Kegel exercise helped me a lot . Particularly this video ❤. Thanks Michelle
This is kind of difficult to explain; however, I find if I place the 2 fingers in the monitoring spot, I can hold for a count of 7, and feel the release of the muscles.
But if I hold for a count of 10, I cannot feel the release (I presume the muscles have lost their strength).
Is it better to do a count of 7 with a controlled release, or a count of 10 where the release cannot be felt? Thanks