I've been trying to do this workout for a few days now and a lot of the time my legs keep cramping up, it does seem to be helping but I keep having to sit out for a bit with a lot of the workouts. any tips to help with this or should I just find a different video
i really want to do this because i’m in high school and i don’t have much time and i already have a big butt and i hate it so will this just help lift it and not grow my butt?
uhhhhmmm yeah guys this actually works. i saw results, within a week it was already lifted and after the first week you just fly through the whole thing it’s super easy
🌟 doing this for the next 4 weeks 🌟 current weight: 140 lbs end weight: * lbs week one: 140 lbs jan 2: ✅ jan 3: ✅ jan 4: ✅ jan 5: ✅ jan 6: ✅
– one week notes: i really like this workout. it’s very light 🙂 i do it before i treadmill & lift. seeing results slowly !!
week two: 140 jan 9: ✅ jan 10: ✅ jan 11: ✅ jan 12: ✅ jan 13: ✅
– week two notes: this is the perfect pre running workout. it’s a good stretch and i’m excited to complete my goal! really proud of keeping up with it 🙂
week three: 139 lbs jan 16: ✅ jan 17: ✅ jan 18: ✅ jan 19: ✅ jan 20: ✅
– week three notes: again, i really like this workout as it’s not very heavy at alll & prefect as a pre workout 🙂 very happy to be at the 3 week mark now!!
week four: 140 lbs jan 23: ✅ jan 24: ✅ jan 25: ✅ jan 26: ✅ jan 27: ✅
– still going strong! I feel like this workout has been working, but it’s not really for weight loss 🙂 excited to be done though!!
week five 140 lbs jan 30: ✅ jan 31: ✅
– woooo! proud of myself for doing it the whole month alongside 30 min treadmill & weights!! genuinely love lilly’s workouts & have been doing them for 2 years now. I realized later that this one wasn’t for weight loss, but I do think it worked! doing her lovehandles https://youtu.be/EyCNNi3jg9Q workout in february! 💗
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I've been trying to do this workout for a few days now and a lot of the time my legs keep cramping up, it does seem to be helping but I keep having to sit out for a bit with a lot of the workouts. any tips to help with this or should I just find a different video
Should I do this workout if: I don’t want my butt to be bigger I just want to lift it??
I am finding this Way to difficult for a first timer , do you have any beginner lvl ones you’d recommend.
i'm gonna do this (not everyday because i also go to the gym. i'll do it 3 times a week)
day 1: ✅ it wasn't rlly hard!
day 2: ✅ my butt was sore lol
doing this cuz school yk
day 1: ✅ rly ez
Just got done doing this Day 2 and I feel the burn in my butt 🔥
Doing this for 14 days ( 2 weeks )
Day 1 : I tried to do it with my mum and she's in her 50's it was do funny, I couldn't stop laughing at her she was struggling lol
– 17/06/23 –
Day 2 : Had a half way break, also happy fathers day
– 18/06/23 –
Day 3 : Done
– 19/06/23 –
Day 4 : I could literally see a change, just in 4 days! Wow
– 20/06/23 –
Day 5 : Done
– 21/06/23 –
Day 6 : changesss
– 22/06/23 –
Day 7 : Not seeing difference since yesterday 😅
– 23/06/23 –
Day 8 : Done
– 24/06/23 –
Day 9 : Not seeing any difference..
– 25/06/23 –
Day 10 : Done
– 26/06/23 –
Day 11 : Didn't do workout yesterday bc I was really tired of transition day
– 28/06/23 –
Day 12 : The burn doe 😍
– 29/06/23 –
Day 13 : Ngl my thighs have gone fatter
– 30/06/23 –
Will this exercise will help lift my low buttocks since i have a long back?
Day 1: ive been working out for 2 weeks now and i just started butt i could do q move but i really tried felt the burn
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
The butt?
i really want to do this because i’m in high school and i don’t have much time and i already have a big butt and i hate it so will this just help lift it and not grow my butt?
What shoes are you wearing
Did this one time so far and it really helped
Love this video. The music is awsome for butt motivation😉 Also I love when the exersises are changed quickly. I will do this everyday.
Doing this for 14 days!
Day 1: not too hard but feel a burn
Remind me plz:)
Day 2:done!
uhhhhmmm yeah guys this actually works. i saw results, within a week it was already lifted and after the first week you just fly through the whole thing it’s super easy
New year, new me
Day 1 – ✅
Day 2 – ✅
🌟 doing this for the next 4 weeks 🌟
current weight: 140 lbs
end weight: * lbs
week one: 140 lbs
jan 2: ✅
jan 3: ✅
jan 4: ✅
jan 5: ✅
jan 6: ✅
– one week notes: i really like this workout. it’s very light 🙂 i do it before i treadmill & lift. seeing results slowly !!
week two: 140
jan 9: ✅
jan 10: ✅
jan 11: ✅
jan 12: ✅
jan 13: ✅
– week two notes: this is the perfect pre running workout. it’s a good stretch and i’m excited to complete my goal! really proud of keeping up with it 🙂
week three: 139 lbs
jan 16: ✅
jan 17: ✅
jan 18: ✅
jan 19: ✅
jan 20: ✅
– week three notes: again, i really like this workout as it’s not very heavy at alll & prefect as a pre workout 🙂 very happy to be at the 3 week mark now!!
week four: 140 lbs
jan 23: ✅
jan 24: ✅
jan 25: ✅
jan 26: ✅
jan 27: ✅
– still going strong! I feel like this workout has been working, but it’s not really for weight loss 🙂 excited to be done though!!
week five 140 lbs
jan 30: ✅
jan 31: ✅
– woooo! proud of myself for doing it the whole month alongside 30 min treadmill & weights!! genuinely love lilly’s workouts & have been doing them for 2 years now. I realized later that this one wasn’t for weight loss, but I do think it worked! doing her lovehandles https://youtu.be/EyCNNi3jg9Q workout in february! 💗
Is this work out going to make your but bigger or smaller
Day 1 : ✅ felt good