Train with me on my App⇩ Build Muscle & Achieve The Body You Want ✓ Instructional …
NEVER do these exercises (You see them all the time)
Train with me on my App⇩ Build Muscle & Achieve The Body You Want ✓ Instructional …
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Be a good friend and share with someone who needs to know 😌 think of all the time you’ll effectively add back their lives 🙏🏼
I think the first is pretty good at warming up my rotator cuffs. Idk anticdotal but I do them before my press day.
Goated video as always
This homie is real
The converging chest press is useless too because it’s a machine and you’re sitting down. Bench press and dips are more functional because you engage the core
Dawg who came up with that first one
Fool..thats a joint warmup
Svend press – this exercise is not for growth
Grab a bench a pair of dumbbells lay down and push the dumbbells up
Bro was sticking his gwatt out like dam that is one dumptruck
Dude so large, the machines look small
sven press – standing bench on jupiter while sipping nick smith’s nutmilk
Bro his pec winked 😂
"deceiving", i think this is the best word in order to describe the "svend press". I was doing this stuff sometimes in as part of a superset, however, something inside me was hinting, it is not the best thing what i can do… thanks bro)
nie mów policji co sie tutaj jara
Sven press is great if you do it on a bench
Took so long to discover this channel, i get recommended all sorts of bullshit fitness stuff but not this!
So that single plate press isn't as effective as grabbing 3 of them(10lbs) press them together, and push out while squeezing
your body makes me want to switch from calesthenic to gym 💀
I will mix both as soon as I reached a basic fitness level
It still blows my mind people still do this exercise wrong
Someone’s skipping the chest day 😂