Olive oil is fine to cook at high temps also According to the studies cited by Dr gundry. a smoke point does not equate to oxidation point, Olive oil the safes oil at high temps
Hi Thomas! Joining this challenge a few months later, but I have a quick question. Should I be using regular L-Carnitine or Acetyl L-Carnitine for this challenge? Also, is it just on the day that I diet? Cheers!
Sweet potatoes are not a big favorite around Europe, any suggestions for substitute?Also how adding stuff that are normaly eaten around Europe makes that mediterranean?
Day 4. Doing the low carb/keto version. A little early to say but down 3.5# since starting. Some additions=broccoli, asparagus, protein powder in the yogurt.
I just discovered your channel, and I am so grateful for it. I love Dr. Pelz and have seen many of her interviews , but this interview hit different. Thank you for providing such life changing information. 🙏🏽
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Is this plan still available?
Olive oil is fine to cook at high temps also According to the studies cited by Dr gundry. a smoke point does not equate to oxidation point, Olive oil the safes oil at high temps
Hi Thomas! Joining this challenge a few months later, but I have a quick question. Should I be using regular L-Carnitine or Acetyl L-Carnitine for this challenge? Also, is it just on the day that I diet? Cheers!
Cats has not been seen ever since
What about carb cycling instead of fasting? I get headaches when I fast.
So many unanswered questions in this thread…. Where do we go to get answers for questions about your meal plans???
I’m confused on when to take vitamins
Those nuts are in there again. Why would a Mediterranean diet (not fast) have Salmon and cod when we have so much Mediterranean fish?
Great, ive been looking for a reason to get rid of my wife's cat 😂
I read it the bfast as 🐋 WHALE eggs, was thinking Thomas is going next level keto 😂
For fasting day , 18 hours from last nights dinner?
Hi ! Any idea i love fasting state but i cant eat enough quality / quantity foods on my eating window. Thanks
A cat? Did you honestly say I could eat a cat?😂😂 Thomas you are crazy. I am not eating a cat. (I know you are joking. I appreciate your humor.)
Is anyone doing longer fasts? Like 36 hours
Why did you change from Keto?
Sweet potatoes are not a big favorite around Europe, any suggestions for substitute?Also how adding stuff that are normaly eaten around Europe makes that mediterranean?
Day 4. Doing the low carb/keto version. A little early to say but down 3.5# since starting. Some additions=broccoli, asparagus, protein powder in the yogurt.
Why so much fish oil supplements if I am already having salmon daily?
Oh, I guess Vegans can’t do this. 😢
I just discovered your channel, and I am so grateful for it. I love Dr. Pelz and have seen many of her interviews , but this interview hit different. Thank you for providing such life changing information. 🙏🏽