You are a big man like your gym!! I want a home gym.. I can bench my weight but I definitely like to get my bench up some more.. I’m just trying to stay fit and healthy.. I eat a lot of Salmon 🍣 chicken 🍗 broccoli 🥦 rice 🍚 oatmeal 🥣 I use to eat a lot of red meat steak and all but gotta watch my ldl bad cholesterol it was on the high side.. But I started eating clean cut red meat out and it went down to normal..
Give us a vid on the recovery afterwards, foam rolling / stretching/yoga etc. no way in hell I’d be able to work after these workouts I’d just be on the floor
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Liked your creativity, you used heavy chains for triceps extensions, and biceps curls.
You take zero days off a week from lifting?
damn man those tricep pulldowns on the lat machine look like they give you a sic chest pump as well. Imma steal that for a couple weeks lol
Witam Mistrza i oglądam
The gym is GREAT it’s one of the best home gyms or any gym I have ever seen
Chains are the best!
You are a big man like your gym!! I want a home gym.. I can bench my weight but I definitely like to get my bench up some more.. I’m just trying to stay fit and healthy.. I eat a lot of Salmon 🍣 chicken 🍗 broccoli 🥦 rice 🍚 oatmeal 🥣 I use to eat a lot of red meat steak and all but gotta watch my ldl bad cholesterol it was on the high side.. But I started eating clean cut red meat out and it went down to normal..
Thanks for the motivational video!
Looking good mate , another great video , my motivation is on another level now , thanks to you 💪🏽👍
Give us a vid on the recovery afterwards, foam rolling / stretching/yoga etc. no way in hell I’d be able to work after these workouts I’d just be on the floor
Animal my dude 💪💪💪
.As CT Fletcher say " Do it till you can't do anymore!!!!!!!" 👍👍👍👍👍👍👍
Where you get all these weights and machines from Im trying to have a home gym myself
Dude, do you ever work?
Yeaahh Buddy! Light Weight Light Weight!! Ain't nothin to it but to do it 👍💯💪
Hey B&G! Thanks for everything you do for the mental health community. You’re a true hero bro!
☺
5:15 self back rubs to failure 😂 love it. Chains are so fun and versatile
Cześć przyjacielu. Chciałbyś zostać moim trenerem.
Jestem z Polski….💪
💪💪get it!