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I plan to do these exercises on my Mondays. They are very simple and you really don't need anything except your dumbbells. Exercises are also planned for the other days, such as biceps-triceps, chest, etc. Thanks for videos like this, they are great. I will look forward to the long-term results. Keep it up!
I think one dumbell is ideal ,im now 62 and love concentration exersizes, its great to tune in to one dumbell ,im after a wasted skinny look ,after training for body building, i dont think people realize how being light and thin goes along way to pure fitness
Appreciate your work outs. Always do them. Even if after a few drinks it’s short so doable. This one is a bit easier but a good stretch with the only dumbbells at home.
The dislike gang please share your experiences, cause we be working hard here and you be at the couch hitting the dislike button as fast the way your stomach pop's out as you sit down.
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Thanks for working out with me! For more workouts, motivation and our courses on how to build muscle and achieve your fitness goals faster, join our community here – http://theunstoppablewarrior.com/community
Short and sweet❤
I plan to do these exercises on my Mondays. They are very simple and you really don't need anything except your dumbbells. Exercises are also planned for the other days, such as biceps-triceps, chest, etc. Thanks for videos like this, they are great. I will look forward to the long-term results. Keep it up!
I think one dumbell is ideal ,im now 62 and love concentration exersizes, its great to tune in to one dumbell ,im after a wasted skinny look ,after training for body building, i dont think people realize how being light and thin goes along way to pure fitness
My goal is to lose weight, Is this workout good for fat burning? And should I do it 3x /week or every day? Really need your anwers🙏
Great workout! I love these one dumbbell workouts!
19/4/22 ..day 23 done.
I found this one to be quite easier than the others.
Thank You! Awesome workout to be able to do on my lunch break at work.
Pov: U lost ur other dumbbell
Great workout, love the pace and break time. 👏🏾
Loved this!❤️
Appreciate your work outs. Always do them. Even if after a few drinks it’s short so doable. This one is a bit easier but a good stretch with the only dumbbells at home.
There are so many videos with the arm dumbbell and some of them are focusing on the same body part which videos do I repeat?
how much sets for beginners?
The dislike gang please share your experiences, cause we be working hard here and you be at the couch hitting the dislike button as fast the way your stomach pop's out as you sit down.
I really need this for my physical education class. Thank you
Best dumbbell workout YT video I have seen. Thank you adding to my daily routine now
Nice well done
Really good workout!
Thanks man