To all the Muslims, have a blessed Ramadan.💞 Many of you have asked, if I'm a Muslim, I'm not. I'm a Malaysian and I grew up with a strong influence of the Muslim culture, hence this helps for me to understand your culture a little better. I believe in respecting and also taking the effort to understand other people's beliefs and culture, whether or not, we may agree to it. I hope this month will be the month where you really focus on your spiritual development and also for you to understand yourself, your relationship with food and to pick up new positive lifestyle habits. All meal plan and workout plan links are in my description box below. Print, follow and share it on. 💞💞💞
Taking one of these tips into consideration I'm thinking about continuing my workout section after iftar. Usually I used to do it in the morning while fasting but yup it did make me feel kinda thirsty afterwards. Just confused that will it disrupt my sleep ? Like I'll exercise around 9PM and sleep around 11PM. I've heard working out before sleeping can be bad for your sleep, is it true? Or a gap of 2hrs in btw is enough for me ?
You r the one !! I've been searching for something like this from last yr and I got something specifically great in here 😁 tahnk j Soo much Joanna:):):)
If only I had seen this sooner! Just wanted to say thank you so much – I know there is only a week left of Ramadan but I just started following your fitness plan today. I hope to continue doing it even after Ramadan ends as I will still be fasting quite often. I love you! God bless! <3
Edit: I would absolutely LOVE to follow your meal plan too but it's quite difficult when my family have so many iftar parties! Nonetheless I will try to follow it as closely as I can. Once again thank you!
So am late but really I just your all videos in just week so I really appreciate you and absolutely love your all video and decided which type of fat I have and which type of exercise is best for me Thanks alot
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To all the Muslims, have a blessed Ramadan.💞 Many of you have asked, if I'm a Muslim, I'm not. I'm a Malaysian and I grew up with a strong influence of the Muslim culture, hence this helps for me to understand your culture a little better. I believe in respecting and also taking the effort to understand other people's beliefs and culture, whether or not, we may agree to it. I hope this month will be the month where you really focus on your spiritual development and also for you to understand yourself, your relationship with food and to pick up new positive lifestyle habits. All meal plan and workout plan links are in my description box below. Print, follow and share it on. 💞💞💞
OMG this is so thoughtful of you I hope I have found your channel earlier cause You. Are . Amazing ❤❤
Taking one of these tips into consideration I'm thinking about continuing my workout section after iftar. Usually I used to do it in the morning while fasting but yup it did make me feel kinda thirsty afterwards. Just confused that will it disrupt my sleep ? Like I'll exercise around 9PM and sleep around 11PM. I've heard working out before sleeping can be bad for your sleep, is it true? Or a gap of 2hrs in btw is enough for me ?
Thanks jonna
joanna what is ur weight
Thank you very much for putting together and providing this information. It is quite respected and appreciated.
Excellent
Thankyouuuuuu very much, ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ GBU
You r the one !!
I've been searching for something like this from last yr and I got something specifically great in here 😁 tahnk j Soo much Joanna:):):)
happy Ramadan to all
ownnnn thank you joanna! i am very thankful!!!
You are so sweet! Thanks a million for taking care of your Muslim fans' health during Ramadan! Bless your soul! Lots of love! ❤
Thank you 😘
My favorite thing to eat during ramadan is bacon
How are u so kind and lovely….love u sooo much for ur nice character..and talent
Omg I love this you are amazing so grateful for your kindness 💕💕 too bad I just saw this but I will keep this for future reference 👌🏼
If only I had seen this sooner! Just wanted to say thank you so much – I know there is only a week left of Ramadan but I just started following your fitness plan today. I hope to continue doing it even after Ramadan ends as I will still be fasting quite often. I love you! God bless! <3
Edit: I would absolutely LOVE to follow your meal plan too but it's quite difficult when my family have so many iftar parties! Nonetheless I will try to follow it as closely as I can. Once again thank you!
So am late but really I just your all videos in just week so I really appreciate you and absolutely love your all video and decided which type of fat I have and which type of exercise is best for me
Thanks alot
Thankssss joanaaaaa love u lots!!!! ♥️♥️
aww thank you! This is amazing!
wow this is so nice of you thank you! really appreciate it