Rebuild pelvic floor strength and stamina in this quick routine designed for men. List of the exercises: Single Knee Fallouts (5x) …
Rebuild Your Pelvic Floor ⚡ 10 Min Strengthener For Men
Rebuild pelvic floor strength and stamina in this quick routine designed for men. List of the exercises: Single Knee Fallouts (5x) …
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Nice feet
This is the exercises easy to do with breathing. Thanks 👍.
Can we do this exercise daily ?
My banana 🍌 size is 8.5 but I would like more increase
Can u please clarify that when you are breathing out is it trhough the nose or mouth?
Squeeze pelvic floor muscles or not during exercise?
How month I will do thiy
Best exercise so far
Great clip 👍🏾
Do we do one set of each, only once a day ? Or ?? And also do we squeeze the pelvic while each workout ?
This works great
Thanks for the advice, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she keeps dragging me back lol
I came to YouTube for help with these sorts of exercises. My Dr recommended Pelvic floor therapy, but with my insurance, the only PTs that are accepted don't even do this treatment for men. I'm so glad I came across your video!
Hi, is this suitable for women too?
How many times does one do this exercise a day?
As you do the hip drive forward , do you purposely kegel as well or just squeez the glutes
Noice 👌
does this helps in PE ?
Ty man huge major help
Can this heal prostate problems ?
Hey man! Got any tips on how to beat weak ejaculation, erectile dysfunction and premature ejaculation, these problems ruin my sexual life. Can this exercise help?
This felt very good dammmn, I feel so much energy in my pelvic or like heat, I think it's working.
Thanks a lot… I've got weak erection bt slowly reducing
Are we suppose to be do kegel contractions as we do the exercise and how do i know im doing it rights ;is the contraction pulling the balls in as we exhale . Pls and thx
just want to clarify, in these exercises, you're just inhaling and exhaling? not doing the pelvic squeeze and release, like Kegel. that is entirely different right?
Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!
I’ve been doing these exercises in the morning and then I’ll follow up I’ll do the 30 minute “overcome male pelvic floor dysfunction” to release and relax pelvic floor that I do anyways. Is there any reason why I shouldn’t do the 30 minute pelvic stretch video right afterwards?
Do these exercises help with increase urinating? I'm currently suffering through frequent urination for 3 days. Assuming that I need to strengthen my bladder more.
When “contracting” should I be flexing my abs and legs when doing these workouts or should I only focus on isolating the pelvic floor with the Kegel.
Additionally, How often should I do this workout in a week?
Does bridge pose good for overly tight pelvic floor muscle
Excellent video! Would you recommend doing this after liftiing weights, as a completion exercise? Or is it better to do on a separate occassion?
Are these techniques also effect for someone who has had a radical prostatectomy??
The exercise at 1:41
We drop the foot and then lift it with the grip of the pelvic muscles, the “anus”, a Kegel exercise
Also, a 8:20 minute exercise, squats while rising, do we contract the anus?
Thanks for your beautiful efforts
Hi, I have multiple sclerosis and I am suffering from urinary incontinence and retention. Can this routine help me with that? All the best, greetings from Bosnia 😁
Where is the 30 minutes pelvic healing video in can’t find it??
My issue is, I can’t poop. This gonna help me poop?
I have long lasting but I want to be a super human doing this exercise
Thank you for uploading this. Where can I find what you mentioned in the beginning of this video, the relaxing pelvic floor stretches?
My pelvic floor is TOO strong! Got any ideas on how to weaken it?
Can your online program help with constant urinary urgency? I've had all the medical tests under the sun, bladder, tract, digital, CT, ultrasounds, they found nothing.
Just wanted to ask how do I know if I need to relax or strengthing I did your 4 exercises to relax for about three weeks just want to know if it's OK to start this now
1:26
Hi Michael. Can one carry out these exercises laying on a bed, or does it have to be done laying on the floor? and how many times a day should these exercised be carried out. I had my prostrate removed recently following localised prostrate cancer diagnosis.
Howdy, I just found your channel. Please tell Michael that this routine is very, very helpful to me.
Hello there I have a tight pelvic floor but I don’t have any pain would this be good for me to do?
Are you circumcised?
Hopefully this works, been going through ED for sum reason and I don’t want to keep taking sex enhancers
open inhale ..close exhale right ?