A few Asian countries regularly top the rankings of life expectancy lists. In this video, we’ll be revealing their secrets to the world …
The Asian "Secrets" to Healthy Eating
A few Asian countries regularly top the rankings of life expectancy lists. In this video, we’ll be revealing their secrets to the world …
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What's one healthy (or unhealthy, for learning purposes) eating habit that had been passed down to you by your parents or your culture? Share them in the comments 👇
What was that soup you made at the end ?
The Messenger of Allah ﷺ said: 'A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air. '”
This health tip originated from islam 🙂
nope, chinese and korean foods are unhealth, its spicy and has many oil
the secret is the Western world society is based on deception, and making people sick, for both money, and ritual of the elites. Thats the truth. processed foods, big pharma, messed up lifestyle, depression, poisoned water, the list goes on and on
Rice is not healthy
But in the US, eat until 110-200% full.
Does your culture eat dairy, or have osteoporosis or bad teeth? In the U.S. we are told to use milk- dairy for calcium or use calcium fortified drinks or supplements.
I have heard about some habit after meals, it was Asian, can't remember exactly which culture, It was called "sempo" or "sampo", I forgot the name, if someone does, please let me know.
Thank you so much! This really helps me. I’ve been trying to eat more healthy and this video gave me a few ideas for cooking. Thank you!! ❤❤🙏
Smaller portions
What was that fermented soda in that soda bottle
Eat well and Worry less!! Absolutely
I never really believed in "scientific" advise funded by food processing companies in usa and west. The idea of balanced diet is a hoax. There's no such thing as a balanced diet for everyone. People in remote Himalayan villages and Siberian and Saharan region have survived without any "balanced" diet for thousands of years. Only a gullible fool would fall for these fads. Whatever is needed for our body can be found where ever we live.
Thank you, just what I needed to hear it the moment.
Thank you
in germany we had this philosophy for ages: °always empty your plate". Also "real man need to eat meat".
i personaly think it's somehow due to people did't had much in war and also meat was hard to get. Later on when meat became cheaper and cheaper (and also the industry ofcourse wants to sell it's prodcts) we somehow changed drastically to meat eaters.
Ther first philosophy is one of the main reasons why oversized children here became oversized adults. Also the "oh child you'r sad/emotional unstable? Here's some sweets!" mentality. Adults will tend to comfort themself with sweets when brought up like this.
Do you think um going to listen to a people that eat baby girls.,?
I'm Chinese but my parents.. they are 100% sure I undereat and need to eat more :/ no.. I'm already full.. but they just keep trying to give me more and more >:/
Thank you so much. ❤
Asians secret of healthy eating, yes the msg