This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL …
THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)
This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL …
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Best coach ever.what a legend your a good fala brother
Great job hermano, empezaré a hacer tus rutinas 👍🏼
How many times a week can I work my bi and tris a week
Heyyy bro
Am new to the gym and this workouts have been making my arm go out love this vid
Am learning your tricks, I have been doing wrongly
I just subscribed, sorry I'm late for this class but glad for the content, will be performing these workouts
This is freakin great! Squeeze at the top like someone owes you$$ 😅. I got 3 people that owe me $$ from the bar, my triceps are huge!!
Maziima 💪💪💪💪
Thanks , subcribed !
… I swear everything you're doing in the video I really didn't do I'm shredded big biceps, my weight 215 my height 6'1
Alot of pump is there, thanks bro
thanks
Good is not enough if better is possible.
You are like my mentor in training, I've made a playlist with your video workout and follow them every single time ,every single tempo
Thank you very very much for your videos
great video but i have a question. What's the second song with trumpets called i keep hearing it everywhere and i need to know the name?
Thanks for that Good Arm workOut.. ya extremely Good at it💪🏾
these are killer
Hey obi, just recently discovered your channel and loved every vid I watched. Pls continue to be the beast you are🔥I do have a question though, are you alternating between triceps and bicep to keep tension throughout the entire exercise no matter which group you’re working on?
Great workout Obi!