Another reason i think their original mobility program is the best. Comapring their new 2.0 mobility, i dont see the benefits. But only downsizing the time you need to be involved with the training. Example, their 1.0, it takes almost 1 hours to complete. While the 2.0 can be done half.
Here what i do notice, if you plan to buy the 2.0, dont. Ask them if they offer the 1.0, if so, i show you the plan. So what i do now, i do 30 sec for every movements for their mobility training. I knock down their say, 45 minutes, to 30 minutes. Not by much but shoot way better. Their 2.0, it just seem like there arent enough information to make me care for it, since 1.0 come with advance skill movements, like front split, side split, press to handstand and v sits. Which i am not there yet, but when i do get there, something to think about.
Hi just love your show & focus! Ive ALWAYS been a beginner- moderate dedicated exerciser until Covid (I mistakingly allowed myself some significant time off & have lost strength & mobility & stability! I k ow you have programs for all that but was wondering if you could recommend maybe 2-4 extra exercises that will help my newly developed clicking & popping in my knee which is accompanied with slight pain that I’m working thru & getting a slightly better range of motion for my quay! (Only began going to the gym 2 weeks ago but used to be 5-6 gym rat using mostly weights for my ectomorph body! Last but not least which one of you moderately price programs would fit me best! Ps I have NEVER had clicking (knee crepitas) or and slight pain & discomfort when walking down stairs which just started to develop-thx Alex! -Caroline Y. New Jersey
Is there any point where you can stop being so aggressive with this training? Like, lets say we hit week 20, doing this 6x a week on the max reps you suggested. What then is the plan? That same heavy load for life? Or is there a point where we can peel it back a bit just for basic maintenance and retention of what we achieved? What then would be your suggestion?
This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤
These excercises are boring, but useful af. I mean I did this and I felt like a newborn. I wanna start dancing from autumn and I'm planning to work on my flexibilty, and mobilty during the summer. Satbility is pretty good from soing various stands and push-ups
Im 19 and already after standing for hours shadowing in the clinic my knee would hurt even whole lying down. I can't even squat with weights without my knee popping. So this is really a necessity for everyone to work on.
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Excuse me is this exercises are dynamic or static ?
where is neck?
Another reason i think their original mobility program is the best. Comapring their new 2.0 mobility, i dont see the benefits. But only downsizing the time you need to be involved with the training. Example, their 1.0, it takes almost 1 hours to complete. While the 2.0 can be done half.
Here what i do notice, if you plan to buy the 2.0, dont. Ask them if they offer the 1.0, if so, i show you the plan.
So what i do now, i do 30 sec for every movements for their mobility training. I knock down their say, 45 minutes, to 30 minutes. Not by much but shoot way better.
Their 2.0, it just seem like there arent enough information to make me care for it, since 1.0 come with advance skill movements, like front split, side split, press to handstand and v sits. Which i am not there yet, but when i do get there, something to think about.
mobility workout
wrists – 1:40
1. wrist circles
2. loaded flexions and extensions
shoulder – 3:36
1. dead hangs
2. prone raises
3. bridges
4. stick supported movement
spine –4:02
1. cat cow
2. quadruped reach
hip – 4:44
1. deep squat hip rotation
knee – 5:34
1. elevated pistol squats
2. Bulgarian split squats
3. lunges
4. Balancing on One Leg.
ankle – 6:14
1. Lunges (Eversion/Inversion)
2. Prying Goblet Squats
3. Deep squat
30 secs per exercise with 3 sets 3 days a week
nice i love to chanel you
Yes during our bodybuilding period joint care, joint health is most basic thing
Hi just love your show & focus! Ive ALWAYS been a beginner- moderate dedicated exerciser until Covid (I mistakingly allowed myself some significant time off & have lost strength & mobility & stability! I k ow you have programs for all that but was wondering if you could recommend maybe 2-4 extra exercises that will help my newly developed clicking & popping in my knee which is accompanied with slight pain that I’m working thru & getting a slightly better range of motion for my quay! (Only began going to the gym 2 weeks ago but used to be 5-6 gym rat using mostly weights for my ectomorph body! Last but not least which one of you moderately price programs would fit me best! Ps I have NEVER had clicking (knee crepitas) or and slight pain & discomfort when walking down stairs which just started to develop-thx Alex! -Caroline Y. New Jersey
How about neck Sir?
My dude moves in 5th dimension
But now honestly
I really appreciate this video. It is just beautiful
How many day per week should I train mobility?
Complexity is the killer
Do you need to be warm up before you do this ?
Is there any point where you can stop being so aggressive with this training? Like, lets say we hit week 20, doing this 6x a week on the max reps you suggested. What then is the plan? That same heavy load for life? Or is there a point where we can peel it back a bit just for basic maintenance and retention of what we achieved? What then would be your suggestion?
Do u need supplements ?
How many times and how long should we do each exercise?
I'm gonna start doing this and update my progress in about a month, I've been neglecting mobility for way too long now.
This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤
5:47 What is this ball called? Can't find it.
These excercises are boring, but useful af. I mean I did this and I felt like a newborn. I wanna start dancing from autumn and I'm planning to work on my flexibilty, and mobilty during the summer. Satbility is pretty good from soing various stands and push-ups
Im 19 and already after standing for hours shadowing in the clinic my knee would hurt even whole lying down. I can't even squat with weights without my knee popping. So this is really a necessity for everyone to work on.