When planning out your triceps routine make sure you effectively target all three heads. But the biggest mistake I see in the gym is a lack of "overhead" exercises. Overhead movements like the "powerbomb" or "skull crusher" place your shoulders in flexion allowing you to get a deep stretch and really target the long head of the triceps. So make sure you really warm-up those elbows and shoulders before starting your working sets so you can maximize the effectiveness of overhead movements with heavy weight.
Such a great physique Scott 💪🏽 I’m a sucker for 5 sets of v bar or flat bar cable push downs for 10 reps+. Get such s ridiculous pump! Superset that with flat bar cable curls and the arms just swell.
Hey Scott tried something similar to this yesterday and man what a pump! I don’t normally do overhead tricep extensions so it took some getting used to. I remember from an older video you made it a point to really tilt the dumbbell forward at the top of the movement? Is that something you still do?
I thought small muscle group don't need heavy weights on them to build and more about moderate weight to hit different angles of the muscle to hit all muscle fibers variations of different workouts
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When planning out your triceps routine make sure you effectively target all three heads. But the biggest mistake I see in the gym is a lack of "overhead" exercises. Overhead movements like the "powerbomb" or "skull crusher" place your shoulders in flexion allowing you to get a deep stretch and really target the long head of the triceps. So make sure you really warm-up those elbows and shoulders before starting your working sets so you can maximize the effectiveness of overhead movements with heavy weight.
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What part of mass are you from?
The second exercise isn't the best because of the lack of mobility with the elbow for a maximum usage of the full triceps. But it's not a bad exercise
Nothing new or special, been doing that since the 90’s lol
Such a great physique Scott 💪🏽 I’m a sucker for 5 sets of v bar or flat bar cable push downs for 10 reps+. Get such s ridiculous pump! Superset that with flat bar cable curls and the arms just swell.
Tell me you’re from Boston without telling me you’re from Boston..
Greetings from New Bedford lol where we also say Tahget 🎯 🤣
Reverse grip is useless.
Hey Scott tried something similar to this yesterday and man what a pump! I don’t normally do overhead tricep extensions so it took some getting used to. I remember from an older video you made it a point to really tilt the dumbbell forward at the top of the movement? Is that something you still do?
Elbows already hurt
I had no clue this was Scott Herman the legend that made how to videos a decade ago😂
I thought small muscle group don't need heavy weights on them to build and more about moderate weight to hit different angles of the muscle to hit all muscle fibers variations of different workouts
Nope…
Love it when body builders try and help me get jacked at the gym, sorry dude I’m an endurance runner I’m just doing strength training.
Real world bro
Should elbows be closer to head throughout the exercise?
Just did this workout, it was amazing!
Man powerbombs are.underrated idc people say they’re the worst but they give a good activation of the long head 🎉
Bring that heavy dumbbell all the way down behind your head and stretch that elbow tendon for a good 3+ months of painful tennis elbow.
Please nobody do power bombs
Reverse grip push downs doesn't really do anything different for ur triceps it jus makes the grip feel more awkward