What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going …
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going …
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VIEWER GIVEAWAY – I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts.
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Dude ..!
I really like your explanations , thanks!
Nice
But there was another video he said the sliding tuck thing was the best ab exercise
I have a 8 pack what does that mean?
Awesome Gratitudes !
Well said Great Video Bud
Only one an exercise is needed, the Bicycle.
this is atleast 4 exercises, lol
POV: you're an artist
"Thats not how obliques look"
2:33 My whole career destroyed.
How do y’all do ab workouts without catching terrible cramps after like 5 minutes?? I always catch them and ruin my workout because I be farrr from ready to finish them
Dude you are AWESOME!
Puta you talking to much
How long if I keep doing these exercises! Will I start seeing a difference!
Jeff you’re my hero! I look up to you!
Thank you 🙏 Jeff for these abs exercise ! I’ve been trying to work on getting abs.! I’m getting lean! But no abs yeti my weight right now is around 180! I needed this extra help! I lift everyday.
Still new content 👌 ✨️ 😌 thank you
Obviously there are more than only 2 😅🤷💯💪
=The Lok'z 😎=
I broke my hip March 27th. I am healed for the most part but I need to get flexibility back. Do you know some good stretching exorcizes that would help?
I simply don’t do obliques bc I don’t want to be wider near the waistline. Most people’s goal is to be lean at the waist and wide at the top so I let my lats create width for me, not my obliques.
SBESNIA.
Thanks to Utz fried pickle chips, I’ve unlocked my 0 pack.
how long before you started seeing results?
So many exercises
i just counted 5 exercises there. what happened to only needing 2 ?
👍
I got a exercise for you
See now you'll find that YouTube is filled with people trying to teach similar things but nobody comes close to this guy and that's purely because he has the actual knowledge that works behind bodybuilding I mean have you seen those degrees he has that pop up at the starting of every video. Big applause and immense respect for this guy.
would this also apply to just strength training the abdominal? I don't care about showing a 6 pack. I want to strengthen the area. Are there better exercises for strength?
Your stuff hasn’t popped up in a while. Glad your still doing your thing.
Why do you talk so fast?
My 6 pack is hibernating comfortably under this thick layer of dad bod fat. 😉👍
I have been using the ab wheel and can roll out upwards of 100 at a time. Any insight in its use to improve the workout.
Six pack abs are genetically pre-determined. The fullness of a particular muscle belly can only be changed so much. Ronnie Coleman had weak abs and he was an 8 time Mr. Olympia on steroids. People should be training for health and longevity, not 6 pack abs. People never cease to amaze me with their desire to impress others. It's pathetic…
1. Treadmill
2. Exercise staying away from the fridge and pantry
Bonus point: core workouts dont give you 6 pack, being lean does
Good stuff 👏 thank you for sharing 🙏🏼
Here’s one exercise that works…twisting crunches on the floor with hands across the chest. Right elbow to the left hip. Left elbow to the right hip. Use the abs to drive the lower back into the floor and raise the hips and shoulder blades off the floor. Exhale on the exertion and pause for a moment to work on getting a cramp in the abs.
I’ll try at 60 pretty tuff
My favorite ab exercise is the dragon flag. I have been training them over the last couple of months, and it has done wonders for my abbs.
I m 54 Jeff. And I must say 1 or 2 of these excercizes along with paying close attention to your movement patterns/ proper form.
Great Video!
So how long do i do both, and how many times do i d
o it a day?
💀 I can’t believe I used to go to athleans x for advice