As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
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By the way deadlift are the worst exercise for older men. Put stress on lower back cause lots problem for older man.All good trainer remove it .
This could have been a 90-second video
Thanks for the info. I’m on it
That guy cracks me up with all his goofy expressions 🏋️♂️
65yr old power🏋🏽lifter…You got this all wrong kid!
Thank you so much for your videos guys
Why are your legs so small?
👏🏾💯 Great Video!
I have some paper plates that go with those pants
I like this. Nice content.
The single leg squats with the bench are legit AF. Instantly felt more stress made to the quad.
What's that magic about "men over 40"?! It's not "over 70", it's 40: slower metabolism should make building muscle easier if you keep your test up.
I hold the dumbell on the same side as the working leg during Bulgarians because I heard it activates the core and glute more and i feel it
awesome video
Hoping this is good for a woman too! Great video!
Goblet squats, RDLs, & calf raises with a heavy kettlebell is all I do & it works.
“Opposite the working leg” video showed same side as working leg. Do I follow verbal instruction or video example
Always such good advice. But I wish there were “shorts” that just concentrate on the exercises themselves so I could take the routines to the gym!
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Jump up as high as you can as fast as possible, touching the floor and ceiling each rep with fingers for 30 reps and 3 sets. If done right, the lactate production should be so intense that you’ll be rolling around in pain on the floor for 5 minutes after 3rd set.
For hamstrings, all-out 100m sprints with rest
About calves, mine seem to respond best by not training them specifically.
Even though I am a woman over 60 I still learn a lot that I can use from your channel. Great job every time.
“Knees over Toes”😂
Not only am I 51, but I have the double challenge of having MS. The MS has mostly impacted my right leg, but has now moved to include my left. I think these 3 exercises could really help me to focus on building up more leg strength, something I certainly need more of to help with balance. Thank You!
Very informative. Thank you .Could you, Please, not forget to add a red cross whenever the guy in blue who demonstrates the wrong way of doing the workout .Because sometimes he is showning doing stuff wrong but there is no red cross to indicate it is wrong and therefore the wrong way of doing the work out may stick to the viewer's memory.Thanks again.
Perfect video. Thanks.
good stuff!