The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: …
The ONLY Dumbbell Workout That You NEED (FULL BODY)
The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: …
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I just bought 2 x 5kg dumbbells, is that enough to do these exercises? I have Subscribed 🙂 Cheers Don, Perth W.Australia (Dons Shed and Xplor Overland)
If I just want to build biceps, and I do only biceps exercise, will there be any problem or not?
Can u do some of these with 1 dumbbell
What is this look like one exercise for the legs and five for the arms
What's the dumbbell lb ?
Is this excercise helps in loosing weight?
Great. I need a bench.
Thank you so much bro u help me a lot❤️❤️
Great detail. Great video 👍
So 8-12 on each leg? (Total of 16-24) And also on each arm on the Alternating bicep curls?
for shoulders
-3×12 (front & side rise, dumbbell press)
forearm-
single hand rise & down
Nicely done! 😊
What about dumbbell romanian deadlift, dumbbell short bridge or swing? Maybe some form of carry? Pull-ups and dips?
Thank you 😊
How much kg do i need to do with dumbbell?
Is 1 exercise enogh for each muscle?
Can someone please let me know if its okay to do more than 3 times a week and how will it effect me, will it be better or worse ??
Thankss ♥️
Should I train abs just before or just after doing this? And how much days a week to do this?
How much is the weight of the dumbbells should be?