You're wrong about "strain on the knee" with knees over toes. This comes from an old study from 1961 that was poorly done. Look up Ben Patrick knees over toes guy.
My squat routine is 1 minute interval with 30kg weights, 1 minute break and another set, 3 sets totally, 2-3 times a week, in one minute you can do 30-40 reps. I can carv 6 hours a day ! 🙂 Waiting for the next winter already !
Great video! All of the other preseason workout videos are filled with a bunch of unnecessary talking and introductions. This one is straight to the point, but still has all the information you need.
subd & liked. yes! easiest yet most efficient!!!! thank you thank you thank you :))) will repeat this couple of times more. I wish you made your video longer so I can follow real time
I do these using weights as well as calf raises, leg curls and leg extensions for my leg day workout using weights. Is there any particular amount of reps and is it of benefit to lift heavy?
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This is great instruction . Thank you.
You're wrong about "strain on the knee" with knees over toes. This comes from an old study from 1961 that was poorly done. Look up Ben Patrick knees over toes guy.
2,5 weeks before snow skiing, perfect work out to start today 🙂 thanks!
Perfect!! Thank you
Can anyone suggest a good (quite demanding) routine for average skier to do from 2 months before skiing? Thanks
My squat routine is 1 minute interval with 30kg weights, 1 minute break and another set, 3 sets totally, 2-3 times a week, in one minute you can do 30-40 reps.
I can carv 6 hours a day ! 🙂 Waiting for the next winter already !
After skiing 2 hours my legs are burning I will try these thanks for the tips
forsure gonna get foot fungus puttin' your hands there bro…
I one rep on the jumps over and back or is that two reps?
Thanks a lot.
Great video! All of the other preseason workout videos are filled with a bunch of unnecessary talking and introductions. This one is straight to the point, but still has all the information you need.
Thank you very helpful
So with the planks is that 3×1 min normal plank, 3×1 min side plank right, 3×1 min side plank left?
That's what I needed
subd & liked. yes! easiest yet most efficient!!!! thank you thank you thank you :))) will repeat this couple of times more. I wish you made your video longer so I can follow real time
I appreciate you trying to help people. But you have a terrible squat form.
lol or watch the Olympian videos where they train like mad this will do nothing
I do these using weights as well as calf raises, leg curls and leg extensions for my leg day workout using weights. Is there any particular amount of reps and is it of benefit to lift heavy?
Good Job! ….and good luck at the Olympics….ENGLAND!
A 'doctor' of pseudo-science.