Wrong information. Yes you burn the most fat from walking but it takes hours to make a big impact from a calorie standpoint. Zone 2 just below aerobic threshold is the sweet spot of fat burning and high calorie burn.
I’m getting my fit bit in a few days and I’ll make sure to record my walking scores to make sure I get 10,000 steps in. Thanks man! You’re a life saver
HELL NO,High interval exercises are the best.Try and test yourself,try with sprints then go on to sprints and burpees,then 3 sets of 10 pushups.Good routine too get your heart pumping and getting a leaner build!.
I started doing my Apprenticeship last year November, the place I work at is very big, and being an Apprentice you do a lot of walking, I averaged between 15k and 20k every day, my weight at that time was 107kg, fast forward 9 months later and I dropped down to 79kg, yes I also started eating less, but the main contributer is definitely the walking, now it's time to start bulking gym bro's 💪🏻
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What if you do it 4X a day is that still good?
Is it just me or does it seem impossible for him to transform in four months
10.000 pas = combien de km ?
While he was still “fat” he had abs
Thats the shitiest tip ever
10K here I come 🎉
I only got 7000 steps today😢
Why are your nipples so small 😂
Wrong information. Yes you burn the most fat from walking but it takes hours to make a big impact from a calorie standpoint. Zone 2 just below aerobic threshold is the sweet spot of fat burning and high calorie burn.
I’m getting my fit bit in a few days and I’ll make sure to record my walking scores to make sure I get 10,000 steps in. Thanks man! You’re a life saver
jiggle physics
Very True Brother 😉❤
This is bs
HELL NO,High interval exercises are the best.Try and test yourself,try with sprints then go on to sprints and burpees,then 3 sets of 10 pushups.Good routine too get your heart pumping and getting a leaner build!.
Bruh goes from ripped to slightly more ripped😂
You spelled health wrong
does biking work
Bro without diet it is not possible .so mention about diet in your reel
Health
Stop it 🛑 ✋️
You spelled health wrong
"This fat physique"
Bruh…
Yup. Mental helth. Alright, 10k steps then. I believe you.
Walking is great and i kinda believe you, but😂 you’ll never get abs by walking so that’s not the only thing you did to get there
I walk over 12.000 at work constantly…
I walk for hours idk but YouTube tryna be funny and call me fat
Is it also good for driving 10 kilometers with bike and i mean 5 kilometer and back another 5
I started doing my Apprenticeship last year November, the place I work at is very big, and being an Apprentice you do a lot of walking, I averaged between 15k and 20k every day, my weight at that time was 107kg, fast forward 9 months later and I dropped down to 79kg, yes I also started eating less, but the main contributer is definitely the walking, now it's time to start bulking gym bro's 💪🏻