The process of eating itself has nothing to do or contributes nothing to the growth process. What’s the first requisite? You’ve got to …
You’re Not Training HARD Enough #mikementzer #bodybuilding #gym #fitness
The process of eating itself has nothing to do or contributes nothing to the growth process. What’s the first requisite? You’ve got to …
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And then you have to add copious amounts of steroids.
The main question is, how hard should natty train? If train too hard it will not give results either.
He's wrong about the "eat a tiny bit more-part". If you kill yourself in the gym, then eat a surplus of 100 cals on your maintenance (as a natty) you will not grow, no matter how hard you train.
What’s that machine he’s using?
Very True
Don’t worry Mike.. having an extra 50g of protein a day is only 200 calories!!!! Will hardly make you fat!!!!!
Train to near failure and increase the intensity, shorter rest times, super sets and quality sleep.
So i train Like a Maniac an eat Like a Monster But since some years my weight Stands still
Ahh , i guess staying Natural has its Limits
Sure but muscle can be build from Amino Acids from fat stores, which means if you are a fat fuck, then your maintenance calorie is already on you. You need to eat less, cough cough steroids Mike .
Genetics matters so much and it seems like Mike forgot that sometimes. No matter how he trade he would absolutely grow. That’s why Jay Cutler’s training methods worked for him. He did the opposite of what Mike did with higher volume. It’s all about genetics.
Why edit the thumbnail 🤨
I had an ex exactly like Krystal just not as fat
I guess sleep had nothing to do with it back in these days
The only reason metzers workout was HARD was cuz he was on CRYSTAL METH
Queue Greg Doucette
You're not TREN enough
What about rest and recovery? Can you train too hard to where you see no growth?
My ex wife went from 120# to 280# during our marriage and never left any thing for me to eat.
Carnivore is the proper human diet.
At the gym I see no one going all out and attempting to go beyond failure, no one!
Sounds like a simple lean bulk
You WILL grow from eating alone. But probably not in the way you want.
he injected so much steroids, he needed enema instead of syringe
Yeah, Canada! We're acknowledged!
Unpopular opinion: excess cellphone usage in gyms today has sabotaged people's workouts
Bro REITERATED it. Listen up! 👏